Yoga-Mojo
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Loretta Jo, E-RYT 500 | Yoga-Mojo and Cary Yoga Collective~ Mojo Magic
Mantra, Mudra & Mythology
Back from the beach... ☀️🌊
A student recently asked if I still "practice" while on vacation.
Always.
Sometimes I visit a local studio. Sometimes I simply unroll my mat outdoors and let the rhythm of my breath meet the rhythm of the waves.
This practice was on our sunlit deck (I think Karl had it built just for me!!) just after the Summer Solstice. Notice the light... the clouds... the quiet.
Wherever you are, may this be your gentle reminder that your practice doesn't have to be perfect. It simply has to begin. 🤍
Namaste,
Loretta Jo
06/21/2026
☀️ Today... Pause. It's the Summer Solstice.
The longest day light of the year.
A moment to notice the light.
A moment to honor how far you've come.
A moment to simply pause.
THREE THINGS (magic in threes)
✨ Pause...
Breathe in for a count of 4. Pause.
Breathe out for a count of 4. Pause.
Repeat three times.
✨ Pause...
Name three things you're grateful for.
Big or small.
Let them settle into your heart.
✨ Pause...
Step outside.
Feel the warmth of the sun on your skin.
Notice the sky above.
The earth beneath your feet.
The beauty all around you.
✨ Pause...
Place your hands at your heart.
Ask yourself:
"What would I like to cultivate during the second half of this year?"
Listen quietly.
Trust what arises.
☀️ Happy Summer Solstice.
May this season bring light, nourishment, joy, and the courage to trust in the unfolding.
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Cary, NC
27518
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