Excel Wellbeing Solutions

Do you call yourself a perfectionist?

If so, you might see perfectionism as the fuel behind your ambition and success, or as a badge of honor, but in our recent conversation with Dr. Amna Shabbir, MD (Success Curated), she explains how it harms us, and even our children.

In Part One of our conversation, Dr. Shabbir talks about how to recognize perfectionism, why we must redefine success and why it all matters for mental well-being and emotional wellness. Read it all here: https://excelbodyfitness.com/the-hidden-cost-of-perfectionism-and-how-striving-for-perfect-has-consequences-for-mental-health-and-emotional-wellness-for-employees-a-conversation-with-dr-amna-shabbir-md-part/

Stay tuned for Part Two next week, where we'll share Dr. Shabbir's tips for overcoming perfectionism.

Fall is here, and so are the cozy flavors we’ve all been waiting for. 🍁

Here are three of our favorite fall recipes to enjoy the best of the season, without all the added calories. From warm spices to eating the rainbow, try these recipes for better nutrition for the whole family that still feels like comfort food.

https://excelbodyfitness.com/healthy-recipes-for-fall-easy-nourishing-ideas-your-whole-family-will-love/

What's your favorite fall recipe? Let us know in the comments!

Yoga is for everyone. Yes, even you.

No, you don’t have to be flexible enough to touch your toes or lose 15 pounds before stepping onto the mat. Not here. Our workplace yoga classes are built around accessibility, mindfulness, and designed for every body and ability level.

We’ll help your team connect breath to movement, find calm during the workday, and support their health in ways that feel approachable, welcoming, and empowering.

Read our latest blog for all about how corporate yoga sessions are for everyone, and how they improve employee wellbeing at every level 🧘‍♀️ : https://excelbodyfitness.com/yoga-is-for-everyone-yes-even-you-the-health-benefits-of-yoga-for-every-body-and-ability/