Janet ND

Making this tonight!

A perfect balance of protein, carbs and fat to balance blood sugar, reduce inflammation and more energy.

Tofu {or chicken} and Broccoli Stir Fry with Peanut Sauce!!😊

2 teaspoons olive oil
~ 30 oz Mori-Nu® Silken extra-firm organic tofu*, cut into ½” cubes
(or 18 ounces chicken, cut into bite-sized pieces)
~ 2 cloves garlic
~ 2 tsp. minced ginger
~ 3 cups broccoli, chopped
~ 3 Tbsp. hot water
~ 3 Tbsp. PB2
~ 3 tsp. low sodium soy/Tamari sauce
~ 1 Tbsp. rice vinegar

1. Coat a nonstick pan with 1 teaspoon of oil. Sauté broccoli on medium heat until tender. Set aside in bowl.
2. Add another teaspoon of oil to the same pan and cook the garlic and ginger for two minutes or until golden in color. Add chicken and sauté on medium heat until cooked through.
3. While the chicken is cooking, make the sauce by adding the hot water to the PB2. Whisk until well mixed and then add the stir in the remaining ingredients.
4. Add the broccoli and the sauce back into the pan. Toss until thoroughly mixed.

Makes 2 servings
Per serving:1 Leaner protein, 3 vegetables, 1fat, 2.5 condiments, .75 optional snack

The Freshman 15
The Covid 20

Did you know there is a calculator to figure out how many lbs you will gain during the pandemic?
Here is the link:

https://www.zippia.com/research/quarantine-15/

Or....

You can come out of this like feeling like Kristi who now has:

A Lower BMI
More Energy
Reduced Inflammation
Better fitting clothes
& Feeling Great!

Who’s in? I am happy to coach you