jenny_j25

Peaches is 5️⃣ today and Carly painted a pic in her honor! ♥️🎂🤣 This dog is truly one of a kind…and spoiled AF! 💕🎈

aka

✨PROTEIN GOAL = 100-150 grams a day✨

I’m looking for ideas on protein foods/snacks! I’ll give you my ‘go-to’s’ and you can leave yours in the comments (pretty please). 🙏🏻

My favs:
- Premier Protein shakes (chocolate/peanut butter is my all time favorite)
- 2% cottage cheese
- chicken (I put 4ish ounces in a salad every day for lunch
- eggs/egg whites
- Farro
- Quest Bars
- Quest Chips
- Chobani yogurt drink (pictured)

And not to sound too picky — but I really want suggestions that pack a protein punch👊🏼. Anything with 10-15g + is what I’m hoping for! And also looking for lower ratios of sugar/carbs.

TIA!!!💋

Let’s talk about SLEEP, baby🎶Let’s talk about you and me🎵….😂

I have always been one of those sleepers who falls asleep hard every night…but wakes up in the middle of the night and can’t turn my mind off to get back to sleep. I’ve depended on a low dose of melatonin for the past 15ish years to keep me asleep (and I’ve worried about long term side effects but wasn’t sure what else to do). That is…until now!! I’ve been using the Make Wellness precision peptide support product called CALM…and that’s all I’ve needed to go to sleep and stay asleep for the last 2 months😴💤. (FYI - I wake up feeling refreshed and energized!)

Here’s what this amazing product does, with all natural ingredients.

☑️ Cortisol Regulation: Lowers cortisol levels, the body’s primary stress hormone, to promote a state of relaxation and reduce feelings of anxiety.

☑️ Stress Hormone Balance: Helps modulate the body’s response to stress by balancing key hormones like adrenaline, promoting a calm state without drowsiness.

Are you one of the 50 to 70 million Americans who have some type of sleep disorder? Are you consistently getting 7-9 hours of sleep a night? I would love to help, if you need it. 💜