Keto Homebase

After all the work, all the stress, take some time for self-care. Here's an article with some great suggestions.

Self Care.pdf

Here's an interesting article that suggests the keto diet when used with a drug therapy can help kill pancreatic cancer cells.

Ketogenic diet combined with triple drugs can prevent pancreatic cancer: Study The new study has suggested that a ketogenic diet, which is low in carbohydrates and protein and high in fat, helps to kill pancreatic cancer cells when combined with a triple-drug therapy.

One of our favorite keto smoothie recipes! This one even has a little caffeine kick to get your morning or afternoon going!

In the interest of transparency, there is a link to a customizable keto diet at the bottom of the recipe that we do endorse. You do not have to click on the link to get the recipe. Thanks, and enjoy!

https://drive.google.com/file/d/1eHroBfnWgaa16sBtZ_UdLCrWrh40SdFM/view?usp=sharing

Espresso Smoothie 1.2.pdf

Been a while, but we're back!

Here's a great link with 40 springtime recipes. Bring on the sun ☀️ !

Meal prep these 40 keto recipes and reap the rewards all week-long Need to cut back on the carbs? These 40 keto recipes will prove eating healthy doesn’t have to be such a bad thing.