Breathe Integrative Therapy, LLC

Father’s Day is just around the corner… and if you’re still wondering what to get the men in your life, you’re not alone.

Sometimes the most meaningful gift is not another “thing,” but a moment to slow down, unwind, and feel taken care of.

A massage session can offer just that. Time to breathe a little deeper. Time to soften the tension that builds up from daily life. Time to simply be.

Gift certificates are available for 60- or 90-minute sessions and can be tailored to exactly what he needs, whether that is deep relaxation, tension relief, or a little reset for his body.

If you’re looking for something thoughtful, simple, and truly appreciated, this might be just the thing.
Reach out to me at (641) 691-7644 to purchase or ask any questions.

Remember to Breathe.
Breathe deeply.
Breathe often.

Alzheimer’s is a heavy and often long journey—not only for the individual living with it, but for the caregivers and loved ones walking alongside them. There’s a deep desire to bring comfort, ease suffering, and hold on to moments of connection for as long as possible.

I want to share a gentle, supportive approach that may offer relief along the way.

CranioSacral Therapy (CST) is a light-touch, hands-on therapy that works with the nervous system. It focuses on releasing restrictions in the body to support the natural flow of cerebrospinal fluid—helping the body settle, regulate, and find a sense of balance.

While CST is not a cure, it has shown the potential to support individuals living with Alzheimer’s in meaningful ways:

• Supporting the body’s natural detox process – Improved cerebrospinal fluid flow can help the body more effectively clear metabolic waste and support overall brain health.
• Encouraging cognitive and emotional ease – Some caregivers have shared noticing improvements in mood, engagement, and moments of coherence after sessions.
• Promoting relaxation and reducing stress – By calming the nervous system and lowering stress responses, CST can support better sleep, reduced agitation, and an overall sense of ease.

Every person’s experience with Alzheimer’s is unique, and care should always be approached with gentleness, patience, and support from a trusted healthcare team.

If you are caring for someone with Alzheimer’s—or navigating this journey yourself—and are curious about whether CranioSacral Therapy could be a supportive addition, I would be honored to connect with you. We can talk through your specific needs and explore what feels appropriate for this season.

You are not alone in this.

Remember to breathe.
Breathe deeply & breathe often.

🌿 Calling all expecting mamas 🌿

Pregnancy is a season of incredible change. Your body is working hard every single day to nurture new life, and with that comes physical, emotional, and hormonal shifts that can feel both beautiful and overwhelming. Prenatal massage is one of my favorite ways to support mothers through this sacred time.

Regular prenatal massage can help reduce stress and anxiety by lowering cortisol while supporting feel good hormones like serotonin and dopamine. Many mothers notice relief from common discomforts such as back pain, hip and leg tension, sciatic nerve pain, and swelling. Gentle, intentional bodywork also supports circulation, tissue health, and overall balance as your body adapts to pregnancy.

Beyond the physical benefits, prenatal massage offers a quiet space to rest, breathe, and reconnect with yourself. The nervous system softens, sleep often improves, and many mothers leave feeling more grounded and supported from the inside out.

Each session is tailored to where you are in your pregnancy and what your body needs that day. I use supportive techniques such as Swedish massage, craniosacral therapy, and myofascial release to create a safe, nurturing experience for both you and your baby.

If you are expecting and wondering whether prenatal massage could be supportive for you, I would love to connect. You can call or text me at 641.691.7644 and we can talk through what feels right for your body during this season.

As always, remember to breathe.
Breathe deeply.
Breathe often.