Vertex Performance Training

Happy New Year! With the growth of our morning small group classes, we are so excited to announce new evening options starting next Monday, 1/13! In addition to our 3 daily morning classes, we will now have 2 evening classes at 5:30pm and 6:15pm on Mondays, Tuesdays, Wednesdays and Fridays!

Interested in checking out a class? Come try a week for free! Send us a message or email [email protected] to get started.

Happy Early Thanksgiving Y’all! 🦃

Here is a fun holiday special to take for a ride if you are wanting some spice in your life this holiday season.

The workout will be performed as follows: Perform: (1. 200m row), then (2. Front squats, 1. 200m row), then (3. Power Cleans, 2. Front Squats, 1. 200m row), and so on until you get to 12. Man makers where you will work your way all the way back down and then be finished!

Be sure to modify the weights as needed. Try to keep the DB weights the same for all movements to take up less equipment. Also if you are unfamiliar with a man maker, one full rep includes (renegade row left arm, push-up, renegade row right arm, push-up, and db squat clean thruster) those will give you that pumpkin spice you are looking for this holiday season)!

🔥COMING IN HOT! RAFFLE FUNDRAISER FOR CHELSEA🔥

Our Friends at Onyx Strength have been generous enough to donate one of their “Starter Strength Pack’s”

-This includes hip circle bands, strength bands, and a pair of 60lb DB’s!

When Onyx Strength became aware of this fundraiser they immediately wanted to help support Chelsea in her fight. At Onyx strength, they look to help bridge the gap for people who want to take charge of their wellness by delivering high quality equipment and exercise based education to support folks during their lifelong fitness journey.

How does this raffle work? You can purchase tickets for $1 each, write your name and phone number on each ticket you purchase and place in container at Vertex PT Specialists! We will draw the winner the day of Chelsea’s fundraiser workout! Please purchase as many tickets you would like to help Chelsea as she finishes the fight against cervical cancer!

Tickets can be purchased using cash or venmo at Vertex PT Specialists right up until the drawing on 10/23 at Chelsea’s Fundraiser workout.

IF YOU ARE UNABLE TO MAKE IT TO THE EVENT AND STILL WANT TO DONATE, please go to profile and you can find a link for her gofundme there.

4th IN THE WORLD!
Incredible performance from . She finished strong on the last 2 events (two 3rd place finishes) and the points just didn’t fall our way to end up on the podium (only 25 points separated 1st and 4th!). Proud is an understatement!