Cota Studio

One of the reasons I’m so passionate about teaching kids yoga is because I can’t help but think about how different life might have felt if I had learned these tools when I was younger.

In our kids yoga classes, we practice so much more than poses. We learn breathing techniques, mindfulness, confidence, kindness, emotional awareness, and healthy ways to move through frustration—all while having fun.

These are life skills they’ll carry with them as they grow ❤️

Looks like we made it to top 5 for Fitness Center! Thank you for voting for us! The last round of voting starts today and ends August 2nd! We would love your vote! 🫶❤️🙏🥰 You can vote once a day!

https://thecourier.secondstreetapp.com/2026-Waterloo-Best-of-The-Best---Voting/gallery?group=553627&fbclid=IwVERDUATDIj1wZG9mAWZkaWQWUKgpUMrcv44JDUXSvJ26G6nxKgv_b2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7RDA6qDDp_KtDr9L0JiD6V2MdHd4n3alrOOgkcQVhYzSyJ8hwGhXsgjAB9jQ_aem_VHmgFoi8qIf5ZJj1zczSXQ

Check out 2026 Waterloo Best of The Best - Voting Check it out now!

Little Lotus Yoga (Ages 6-9)
Join us for a fun-filled 6 weeks where movement, imagination, and mindfulness come together! Each class combines playful yoga poses, interactive games, storytelling, breathing exercises, and relaxation to help children build strength, balance, coordination, confidence, and focus.
No yoga experience is needed—just comfortable clothes, a curious mind, and a smile!