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A more complete approach to overall wellness
Just a friendly reminder why we take care of ourselves in the first place ❤️
Happy Tuesday!
Here’s one we recently shared in our Members Only group 💪🏼
No matter what your morning routine is, make sure you keep it consistent and try to mix it up a little each day 👌🏼
We know this goes without saying for most of you, but please be careful and make sure you’re doing everything you can to stay safe in the next few weeks, both for your sake and the sake of others around you
In recent months, my mom, a nurse practitioner who works right here in the Cedar Valley, got COVID and was very sick for a long time. My wife is also a nurse practitioner but she works with the people who are not just sick but dying from COVID almost every day. Just the other day, my high school superintendent who was beloved by basically everyone who knew him, passed away due to complications from COVID. Pretty much everyone you know has been profoundly impacted by this in some way or another
We can speculate about the origins and other aspects of COVID all we want but at the end of the day, it is presenting real problems for real people in our community.
Have a good week and stay safe 💪🏼
Following up yesterday’s wrestling-inspired workout, here is today’s inspired by volleyball and the athletes who play it 🏐
Volleyball requires a lot of lateral, rotational and explosive movement so try this workout and see how quickly you can get though five rounds 💪🏼
If you have any more workout requests, just let us know 👍🏼
I think we all knew this was coming but for those of you that haven’t heard, we will not be able to offer on-site classes for the time being
We will still post the workouts for our members to do at home with or without equipment, so as always just let us know if you need any modifications 👍🏼
And no matter what your workout is, please don’t let your physical and mental health take a back seat, even with everything else that’s going on. It has never been easier to stay on top of your health, on your own at home, so don’t take it for granted
See ya at the “gym” ☀️
11/12/2020
Just a quick heads up, class today will be a special abs class with Sophia and we’ll kickbox again tomorrow 🥊
Also we will not have child care available today at 9:15 but we will again like normal at 4:30 and 5:30 👍🏼
And shout out to Kari Sanfilippo for being selected as the winner of our all black apparel giveaway! 🥳
https://teespring.com/stores/three-sixty
See ya at the gym ☀️
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