Active Evolution Studio

Neck strengthening is such an important part of sports performance, but can also be used to prevent injury or even prevent an injury from being so detrimental. has come out with some "go to" neck exercises to be doing in order to improve performance and get better, faster, stronger!

6 Best Exercises to Strengthen Neck Muscles 6 Best Exercises to Strengthen Neck Muscles Keval Shah - 8/31 Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck strengthening exercises, particularly if you....

Nutrition is a crucial part of performance, both on and off the field. "In general, the brain needs more than 20% of the body's energy to function and fuel it's processes, such as transmitting and processing electrical signals." (NATA news, Doane & Searles)

The Role of Nutrition in Mental Health for Athletes discusses how the brain needs a constant flow of energy, and what types of foods the brain runs on the best to expel this constant energy.

We thoroughly believe that whether you are at the peak of your athletic career, or a senior citizen walking down the driveway you are considered an athlete; 0-100! Each individual needs to fuel their brain in order to reach their goals.

NATA News Read the NATA News, the only magazine solely dedicated to the athletic training profession The NATA News, your tangible connection to your professional association, arrives in your mailbox at the beginning of each month. Your membership magazine is your source for features, analysis and nationwide a...