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Defiance Strength & Conditioning

Defiance Strength & Conditioning

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Defiance Strength & Conditioning, Sports & Fitness Instruction, 116 Westpark Road, Centerville, OH.

If you need help creating a good yet sustainable workout routine or nutrition guidance, holler at your girl. LINK FOR COACHING IN MY BIO🩷 #fyp #trainer #personaltrainer #coach #nutritionguidance #healthylife #healthylifestyle #healthyhabits #guidance #mentor #coaching 07/14/2025

Come train with Coach Barbie!!!

If you need help creating a good yet sustainable workout routine or nutrition guidance, holler at your girl. LINK FOR COACHING IN MY BIO🩷 #fyp #trainer #personaltrainer #coach #nutritionguidance #healthylife #healthylifestyle #healthyhabits #guidance #mentor #coaching

05/27/2025

Hey Dayton Boat Club athletes! Just in a week starts our summer conditioning program with Coach John at our facility! Hope to see you all there!

FRIDAY MORNINGS 7-8AM!! SIGN UP NOW!!

I swear I’ve found the holy grail of pre stacks for the ultimate pump. I have been pairing @1stphorm endura-formance stimulant free pre with their Alphasurge DRV pump capsules and BOY when I say I love the boost of energy it gives me without the crash of the caffeine and I have the BEST pumps of my life. What more could you ask for honestly ?! Message me to find out more or click the link in my bio 🔗 #Iam1stphorm #1stphorm #pump #pre #prestack #legday #wedothework #glutepump #bodybuilder #bodybuilding #friday #fridaymood 05/16/2025

I swear I’ve found the holy grail of pre stacks for the ultimate pump. I have been pairing @1stphorm endura-formance stimulant free pre with their Alphasurge DRV pump capsules and BOY when I say I love the boost of energy it gives me without the crash of the caffeine and I have the BEST pumps of my life. What more could you ask for honestly ?! Message me to find out more or click the link in my bio 🔗 #Iam1stphorm #1stphorm #pump #pre #prestack #legday #wedothework #glutepump #bodybuilder #bodybuilding #friday #fridaymood

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Category

Sports & Fitness Instruction

Contact the business

Click here to send a message to the business

Telephone

+19376075876

Website

Address


116 Westpark Road
Centerville, OH
45459

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 10am - 1pm