Human Kinetics Continuing Education
Share
Earn CECs/CEUs with online continuing education for health and fitness and allied health professionals. Need to recertify to maintain or renew certification?
- There are multiple exercises to work the triceps, but if you have a barbell and a bench available, give the lying barbell triceps extension a try. Lie in a supine position on a bench with your head, shoulders, back, and hips all in contact with the bench, and feet flat on the floor. Grasp the bar from the spotter with elbows extended and arms parallel. Keeping the upper arm stationary, slowly flex the elbows to lower the bar until it nearly touches the head or face, and extend back up toward the ceiling to complete the rep.
Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.
07/13/2026
Introducing CE OnDemand from Human Kinetics.
Watch. Learn. Earn. Your instant access to continuing education.
CE OnDemand was created for fitness, strength and conditioning, and exercise professionals who view learning as an ongoing process, not a singular task tied only to meeting a recertification deadline.
With unlimited access to a growing library of expert-led video education, your annual subscription to CE OnDemand allows you to earn CEUs and CECs when and where you need them, while also building practical, applicable knowledge that elevates how you coach, train, and lead.
Delivered by respected industry experts who understand both the science and real-world application of the content, each video in the subscription library is built to provide context, clarity, and practical insights you can apply immediately with clients, athletes, and sport teams.
Access in-depth video education across key subject areas, including exercise science, nutrition, special populations, sport performance, and business development.
07/09/2026
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. This course will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center.
Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Address
1607 N Market Street
Champaign, IL
61820
