CCDSN

Portion control is challenging for many people with and without Down syndrome. While measuring every piece of food or ounce of liquid we consume is unrealistic and unnecessary for many of us, we can get a better sense of how much food we eat by using a variety of portion control products, such as:

🍽 portion plates,
🍽 on-the-go containers that also serve as measuring cups,
🍽 serving utensils that can also be used for measuring,
🍽 salad dressing containers with measuring lines,
🍽 and others.

We have compiled a list of products in the article linked below.
🔗 https://adultdownsyndrome.org/resources/portion-control-products/