Human Kinetics Strength and Conditioning

Understand the the daily protein needs of tactical athletes. Learn more in NSCA’s Essentials of Tactical Strength and Conditioning, Second Edition.

Don't forget to tune in for our live conversation on YouTube with Exercises for Resistance Training co-authors Lauren Tapp and Josh Wludyga as we discuss coaching, cueing, and corrections for resistance training exercises.

Effective team training is built on two foundations: biomechanical rules through structural balance and physiological rules through periodized program design. Understanding both the principles and the rules that govern large-group training is what separates a good program from one that consistently delivers results across an entire roster. Learn more in Training Sport Teams and grab your copy of the book from our website.