Brian Brezinski - Brezinski Nutrition
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In 1978, the RICE protocol became the standard for treating injuries β Rest, Ice, Compress, Elevate.
For decades, it was repeated by coaches, trainers, and doctors as the go-to approach for recovery.
But updated research has shown that icing an injury can actually slow down the healing process. The creator of the protocol has since revised his own recommendation.
Here's why: inflammation is your body's natural repair response. When you apply ice, you're suppressing the very mechanism your body uses to heal. It may reduce pain temporarily, but pain management and actual recovery are not the same thing.
Heat, on the other hand, supports the body's healing process rather than working against it.
Something to consider next time you reach for the ice pack.
03/04/2025
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Chantilly, VA
20151
