Fit Future

Fellas over 30! If you want to lose 1-2lbs per week without burnout, it’s actually very simple if you do these things everyday.

🥩 Eat 1g per Lb of goal body weight.

💧 Drink half your body weight in ounces of water each day.

🚶‍♂️ Get 10,000 steps per day.

😴 Get 7-9 Hours of sleep per night.

💪🏽 Strength Train 3x per week.

If you want to learn more lets connect! 📩