BRAZN

Here’s one truth that a lot of you girls Need to understand 👇🏼

A lot of us dictate our state of health by the number on the scale.⁣
⁣
If it’s up - unhealthy⁣
If it’s down - heathy ⁣
🤯 ⁣
⁣
Right? Please comment your answer

As a coach, it’s one of my 𝐥𝐞𝐚𝐬𝐭 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 forms of biofeedback.⁣
⁣
If stepping on the scale is causing more stress

then ditch the scale and rely on

𝐨𝐭𝐡𝐞𝐫 𝐦𝐚𝐫𝐤𝐞𝐫𝐬

for progress. ⁣
⁣
Want to know what I look for? ⁣
👇🏼👇🏼👇🏼⁣
𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐛𝐨𝐰𝐞𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬
⁣
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐤𝐢𝐧, 𝐡𝐚𝐢𝐫, 𝐚𝐧𝐝 𝐧𝐚𝐢𝐥𝐬
⁣
𝐀 𝐬𝐭𝐚𝐛𝐥𝐞 𝐦𝐨𝐨𝐝⁣

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐛𝐢𝐝𝐨⁣

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬⁣

𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐥𝐚𝐛 𝐯𝐚𝐥𝐮𝐞𝐬⁣

𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦⁣
⁣
What does good health look like to you?👇🏼👇🏼

I’ll keep it simple for you 😉👇🏼

YOUR BODY NEEDS REST.

REST IS NOT OVERRATED

IF YOU DO NOT LET YOUR BLDY RECOVER, HOW ARE YOU EXPECTING TO GO HARDER?

STOP DOING S**T THAT YOU DO NOT NEED TO.

YOU DO NOT NEED TO TRAIN 7 DAYS PER WEEK

AND

IF YOU ARE, WELL… YOU ARE NOT TRAINING HARD ENOUGH!

Happy Friday!

- Coach David

IF YOU DONT LOSE WEIGHT YOU DON’T MAKE PROGRESS.. I SAID IT 😉👇🏼

NOOOOO!

F**K THE SCALE, or just ask what the difference between pics is.

Your relationship with your weight isn’t healthy.

It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals.

It’s your relationship with the number on the scale, a device that can be more misleading than it is insightful.

The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number regardless of whether you are healthy, overweight, or obese, it’s time to take a stand and change your relationship with the scale.

Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.

THERE’S A BIG PROBLEM WITH THINKING THAT A NUMBER ON A SCALE WILL MAKE YOU HAPPY. IT WON’T.

And I’ll tell you this and mine doesn’t change.

The scale can’t keep its story straight. Ask it the same question 15 times in a day and you’ll get 15 different answers.

Have a good Thursday mothrf**kers!!!!! I love you all.

Let’s get to work, DM ME “LFG🔥” stop making excuses.

- Coach David

You can either count the days, or you can make the days count. 🔥⏰

Two years ago I had the pleasure of working with Daniel for 6 weeks. I put together a 6 week shred challenge on Instagram, and he decided to jump on.

32 people joined this “quick fix” LOL. They all had the opportunity to work with me 1 on 1 via online fitness coaching. The reason why I started this program was to 👇🏼

✅ Show that if you commit to your goal, you can see great progress in 6-8 weeks.
✅ Also, to show that sustainable results are a product of consistency.
✅ To make them realize that you cannot expect 1 year results in a 6 week period.
✅ To teach that habits will make or break your success.

Daniel made sure that he was making the days count instead of just counting the days.

My advice to you all is

Set a goal

Set a realistic timeline

Create a plan, or seek profesional help, if you don’t know how to.

Do not deviate from the plan.

Show up for yourself everyday.

10 out of 10 people who build habits, follow the plan, and show up for themselves everyday achieve great success.

If you, by now, have not achieved great success, start reading from the top again.

-Coach David