Seneca Training Systems
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A home for all things fitness- personal training, remote programming, nutrition, massage and body tempering.
I love this workout, high skill and heavier weights!
To me this workout has so many variables it’s better to zoom out and think about your weaknesses and be realistic.
Newer athletes, this is all going to hinge on your strength and skill. This workout may be the first time you break through getting a new gymnastics skill or a new heavy thruster. But, talk with your coaches about your realistic plan.
Seasoned athletes, you saw this and knew your holes immediately and if you didn’t, you’re naïve. Stay in your lane, control your weak point or when things break down. Better to do quick singles or smaller sets and get planned rest than it is to rest too long from your heart rate spike. Looking at 2-3x your Fran time probably ~9min as long as you have control of all these skills. If you have some of these some days and some not make sure you’re warm and play around with things before committing because this is a workout you need to be committed too.
Elite, full send 😤🤘 as long as you don’t grind a rep or get some no reps it’s about pushing and living in the pain cave. Do not redline. But stay just below pushing yourself too far and live there. Know quicker sets with planned breaks is better than holding on too long and slowing down to grind. As seen in the release probably ~6min.
I am sure we will see some crazy fast times, I can’t wait 😜 this is a fun one.
Good luck everyone!
***talk to your coaches there are so many variables that you will need to consider based on your skill level and capacity (volume and strength)****
Video reviews and instructional feedback is not just for weightlifting or mobility. It’s also for all movements. Anything in question. Anything a client of mine wants to improve and add.
This is just a quick feedback video I did to help keep stability and limit the variables in the handstand walk.
🔑 points:
- feet together and over
- shoulders stack over wrist
- constant gaze; more at the hands and behind Vs trying to look forward creating an excessive scorpion 🦂
02/07/2022
Nutrient timing is how you distribute your meals and macronutrients around your days toughest task. Whether it’s having mental acuity or a proper pre/post workout nutrition. This is a very simple concept that is under utilized.
Outlined here is a simplistic way to look at how to compile your meals daily based on when you actually train. Things may look different if you have long training sessions or multiple. But, for the average person trying to feel and look better this is how I would try to distribute your macros throughout your day around training.
At the end of the day this is not the end all be all, just another tool to help optimize your results in the gym and for your body composition.
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Website
Address
1590 Terns Nest Road
Charleston, SC
29412
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 6am - 2pm |
