Method Training

WATCHING THE COACHES DEMO LIKE…….. 👁️👄👁️ We see some of the best expressions from THE SILENT SCREAMERS 😱(mouth wide open, eyes watering, absolutely zero sound coming out) THE SUPER CHEEZERS 😁 (awkward , accidental smiles because the nervous system is simply overwhelmed from watching task at hand) THE CRAZY EYES 🫪(eyes wide open blinking, usually accompanied with a stare right through your soul) and there are so many others! Which one do you think you are!?!

While she didn’t begin her journey with us we are grateful to be part of the process❤️ Thank you for choosing us🙏We are so proud of you and how far you have come. Keep going and keep showing up for you 👊 SHOUT OUT TO THIS BEAUTIFUL BADASS! 🤩🤩🤩🔥💪💯🎯
“I started coming to Method in August of 2025 nearly a year into pursuing a healthier lifestyle. I was looking to substantially improve my strength, endurance, and stamina but I struggled a lot with insecurity and anxiety when it came to going to the gym. When I walked through the doors of Method I was immediately met with the most welcoming and encouraging staff and members.
So far, I’ve lost nearly 70 pounds over the entirety of my health journey and since coming to Method, I’ve gained muscle definition and feel stronger than ever before. But what’s even more special to me is the confidence I now have in the gym to be myself and always reach for the heavier dumbbells. The trainers consistently push me to lift heavier, run faster, and get stronger - all while having a really fun time in the process. Going to Method has become my favorite part of the day and I’m so thankful to my gym family!” 💪🏻🏋️‍