Aerial Fit
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Aerial video library with a purpose. A great work out & creative outlet. Private and small group lessons are available.
One of my favorite inventions/finds is celebrating its 6th anniversary this summer! I have always enjoyed looking for new and fun ways to lounge on the silks, and this Russian Lounge Chair discovery grew out of explorations I was playing with back in the summer of 2020.
Whenever I make discoveries I always dissect them first before I teach them to my students.
❓Can you see where all the supports are in this pose?
❓Can you see the hidden details that make the Russian Lounge Chair secure?
Then I lead my students to explore safely so they can discover their own unique finds.
❓Is there anything you would like to change about this?
❓Where would you go next?
♥️ The thing I love most about aerial is that there’s always something new to discover, even in the most classic skills. Discoveries require patience, curiosity, and the willingness to stop copying what other people are doing and play with what’s interesting to you.
☑️If you’re a member, you can find the full tutorial for Russian Lounge Chair in our library, including all the technical details, 2 different ways to turn it into a climb, and tips to take the discovery further and make your own discoveries on silks.
This reel was filmed at the beautiful .of.honey.portugal
➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience & the desire to go deeper. ⬅️
The Side Bending Drill on aerial sling is a unique and effective aerial drill that we use in warmups and conditioning. This aerial sling drill helps aerial students tap into and strengthen their active side bending muscles. These aerial core muscles are especially useful for any aerial fabric skill that involves c-shaping, and this type of strength and awareness is always useful for sideways rotational drops where students need to resist gravity on aerial sling. Our aerial sling teaching tutorial video for this creative drill covers two similar but slightly different variations as well as key pro tips and common mistakes to avoid.
✅Details make all the difference! See all the details in our library.
➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️
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Charleston, SC
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 10am - 3pm |
| Sunday | 10am - 3pm |
