The Rec Runner

I don’t know if this is funny or not. Maybe too real 😂

RUNNERS, It’s time to start planning for 2025⏳ Please, please, please…make strength training a part of your program. Let’s keep this short: • 2-3 days per week. • Full body workouts. • increase load over more reps! • Lift on your hard running days so your hard days stay hard and your easy days remain easy. • Never sacrifice a rest day! Our ST4R: Run Strong Program is here for you is you want tot take the guess work out of it and use an evidenced based, proven program FOR RUNNERS. Comment ‘STRONG25’ below 👇 for more info. I look forward to working with you in the group. #strengthtrainingforrunners #strongrunner #runstrongprogram

I finished and beat my goal by over 90 seconds at the Kiawah Island Half Marathon!

Kiawah Half Check out my run on Strava.

Today was my last actual training run before the Kiawah Half Marathon on Saturday. Only a couple of slow runs left this week before the big day. Felt pretty good today.

I just reuploaded this video. A couple days ago I uploaded it but I noticed today it looked bad on the TV. I’m still learning. This version is better. Check it out!

Beginner's Guide to Half Marathon Prep #RunningTips #HalfMarathonTraining #BeginnerRunner Are you preparing for your first Half Marathon? Or maybe you’re looking to level up your running game? In this video, I share my beginner-friendly guide to h...

Saw this in the sky on my way home from running this morning. Just before sunrise.

Warning: tomorrow's run is going to be COLD! 🥶 Like, 'I-can't-feel-my-face' cold. But you know what? We F3 guys are made of tougher stuff. We'll be out there, running like lunatics, and laughing about it afterwards. Okay, maybe not laughing, but we'll definitely be questioning our life choices. Tag your favorite running buddy who's up for the challenge! ❄️ #F3Nation #RunningInTheCold #WinterWarriors #EmbraceTheSuck #RunnerLife

Great message about peace this morning!

A Day Off is Part of the Plan!

🎯 Rest days aren’t lazy days—they’re recovery days! 🎯

As runners, we know that progress doesn’t just happen on the roads—it happens during recovery. Today, I’m off my feet, letting my body rebuild stronger after all those miles. 💪 Whether you’re a beginner or a seasoned runner, don’t underestimate the power of rest.

👉 How are YOU giving your body a break this week? Drop a comment below and let me know your favorite way to recharge—Netflix marathons? Stretching? Chasing kids around the house? 🛋️🏃‍♂️

Let’s hear it! And don’t forget to hit that follow button for more running tips, motivation, and my journey to the Kiawah Half Marathon! 🏃‍♂️💨