Cody Ravan Fitness
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Personal Training, Online Training, and Online workout programs to help anyone get to any fitness goal.
Today’s 360lbs top set of squat. This has me 10lbs away from matching my last 5RM squat PR since coming back from a little hiatus during my wedding/honeymoon.
For training/program info go to www.codyravanfitness.com
01/13/2020
showing off some impressive shoulder mobility with this text book low bar position. 💪
For training/program info go to www.codyravanfitness.com
That last rep had me like “this is it. this is how I go.” 😅
New PR of 365lbs in the bag. I’m looking forward to getting 405lbs on that bar in the near future. I’ll make sure those safety bars are out of the way by then.
For training/program info go to www.codyravanfitness.com
07/15/2019
Carol was demonstrating some really good squat positioning this morning. We’re working our way up to getting the bar on her back. In the meantime we’re making sure we nail down our stable base, establishing the foundation of our squat.
For training/program info go to www.codyravanfitness.com
Squats are progressing steadily. I’m hoping for 3x5x365 within the next few weeks!
For training/program info go to www.codyravanfitness.com
315’s finally in the bag 💪 I’m going to have to be careful on that depth though. 😅
I got in an awesome lift with .strength.llc this morning, and things were feeling good. Workout was 3x5x315 Squat, 3x5x140 OHP, and 1x5x365 DL.
For training/program info go to www.codyravanfitness.com
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1739 Maybank Highway
Charleston, SC
29412
