CrossFit Charleston

Maintain Your Fitness Goals During The Holidays The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip a

Rhapsody’s programming balances fun, engaging challenges for its members that are equally interesting to coach. Our objective with programming is to enhance your strength, stamina and knowledge over the long haul of your health and fitness journey.

The Why Behind The Work - Quality Programming Demystified By Head Coach Kerry Kirsch + Coach Elizabeth Hall of Rhapsody Fitness in Charleston, SC. It seems, much like an opinion, everyone and their mother has programming these days. With the barrage of packaged tracks and tricks, it can have you spinning to make sense of intentional, educated programming v...