Corbin Health Coaching

Woo 😮‍💨 This time of year and the upcoming holidays can be busy, and at times … stressful.

Taking moments to check-in with ourselves, and asking, “How am I doing?” and “How am I feeling?” can make an impact on how we navigate this season.

This video walks through a brief, 2-3 minute body scan. Take the time you need to check-in with yourself, spending time on each part of the body and maybe taking 15-20 minutes.

Pause for a couple moments throughout your day to breathe and check-in with your body and mind.

Was this helpful? How did you feel before and after? ⬇️

Who here has fallen victim to wellness marketing of overnight results, quick fixes, and guaranteed life overhauls? 🙋‍♀️

The truth about looking better and feeling better, ultimately isn’t glamorous. It doesn’t come in a bottle, it’s not eye-catching, and it takes time.

Making REAL changes to your health typically means back to the basics. It also means focusing on what matters most to YOU. I love the ambition from clients, but sometimes that can also mean unrealistic expectations which doesn’t lead to success in the long run.

CHOOSE YOUR FIGHTER ⬇️
🥕 Increase daily fruit and veggie servings
💤 Establish an evening routine for 7-9 hours of sleep
💪 Complete 150 minutes of weekly moderate exercise PLUS 2 strength training sessions
🍷 Limit or no alcohol (yes, even being mindful during the holiday season)
👯‍♀️ Cultivate community. Our close relationships can impact our overall health

And one of my personal favorites, HYDRATE 🚰. What does your current water intake look like?

Start with one of the basics, and work on it consistently (making any changes along the way) until it becomes a habit.

Need support for exploring the WHY and the HOW behind mastering the basics? Lets chat!