Re Health Studio

Front of the knee pain with stairs, squats, or sitting too long? It could be Patellofemoral Pain Syndrome (aka runner’s knee). 🦵

This happens when the kneecap doesn’t glide smoothly in its groove, often due to muscle imbalances or increased stress on the joint.

The result? That annoying ache around or below the kneecap. 🙄

GOOD NEWS! The right exercises can help improve how the knee moves and feels.

✨ Try this exercise with compression tape to help improve your pain!

Think you’re mobile? 🤔

Try this at-home, no hands, mobility challenge with the re_Health Studio team! 💪🏻 Just you, your body, and a little control!

Drop a comment if you tried and can do it! ⬇️⬇️

Your neck isn’t meant to be straight 🚫
It’s meant to have a gentle C-shaped curve 🧠✨

That cervical curve is everything when it comes to:
• Supporting the weight of your head
• Protecting nerves and spinal cord
• Absorbing shock from daily movement
• Reducing neck pain, headaches, and tension

When that curve is lost (hello tech neck 📱), your muscles have to work overtime and your joints take the hit. Over time, that can mean stiffness, pain, poor posture, and limited mobility.

The good news?
You can retrain it 💪
Through posture awareness, targeted mobility, strength work, and proper alignment, you help your spine do what it was designed to do.

Work with your spine, not against it.
Your future neck will thank you 🙌