PangeasPlate

Your stress isn’t just in your head…it affects your hormones, gut, sleep, energy, and so much more.

If you’ve ever felt like you’re doing all the right things but still feel exhausted, overwhelmed, or stuck, this conversation is for you.

Join us for our next Pangea’s Plate Expert Session featuring Dr. Megan Little, ND, NBC-HWC, as we take a deeper look at the biology of stress and how chronic stress impacts the body beyond mindset and self-care.

✨ Learn how stress influences:
• Hormones & metabolism
• Gut health & digestion
• Sleep quality
• Brain function & mood
• Your nervous system’s ability to heal and recover

You’ll leave with practical tools and a new framework for understanding stress so you can start working with your body instead of against it.

📅 Monday, June 29, 2026
⏰ 12:00 PM EST
💻 Live on Zoom (replay available for registered attendees)

Whether you’re a current Pangea Reset™ member or joining us from the community, we’d love to have you there.

👉 Visit the registration link in my bio to save your spot.

👯Tag a friend who could use this conversation and share this post with someone navigating a stressful season.