Inner Glow Method by Lo Myrick

Hi! I’m Lo! My Superpower / What differentiates me? Being a Mindset Alchemist.

Yes, I’m currently branding myself as a “Peak Performance and Leadership Coach” as it’s a lot of what I do, but at the CORE of EVERYTHING I do - and what makes me unique - is my focus on mindset for myself and for my clients… on the big things and the small ones.

❓Why does this matter?

For starters, researchers have found that on average, 70% of our default thoughts and beliefs are negative and disempowering. 😔

🔍Additionally, our brain looks for evidence to support our beliefs and will ignore everything to the contrary. (I’ve seen crazy examples of this btw - will do a video on it soon.)

So your perception is literally your reality. 😳

If we don’t direct our minds, they will direct, deter, and dead-end us.

BUT if you direct your mind intentionally, uncover your limiting beliefs, and act in accordance with what you desire, THAT, my friends is where the magic happens!!! ✨✨✨

Change and challenge are going to be constants in life - it’s your choice if you want to swim with the current or against it.

I used to believe that “grinding” / working harder / no days off was the only way to win. (That burnt me out.)

Now, while I know that is ONE strategy, is it not the ONLY strategy.

🏄🏻‍♀️ So I’m choosing to swim with the current, to move with the flow of abundance!

If that sounds interesting, follow me here for more insights on Mindset and how to live a more authentic, fulfilling life with greater ease.

And stay tuned for some very exciting annoucements!

Before I go, to round out my superhero accessory set - my other super-powers / obsessions include:

- Living a heart-centered life 🩷
- Mind, body, & soul well-being
- Superpower: Listening (to what’s said and not said) - find the root cause of issues
- Sunshine & nature ☀️
- Helping others achieve their goals (through speaking + life coaching)
- Dancing / loving disco balls 🪩

I believe in you!

Sending love and light your way,
Lo

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with some truth: Your authenticity is your superpower. Own it. 💫

I love all the incredible life & leadership lessons - some subtle and some more obvious - in Ted Lasso. It’s such a joy to watch and it makes me want to be the best, most authentic version of myself.

I love how this show also depicts that kindness is king and winning at all costs isn’t winning at all.

🤩 Anyone else excited for Season 4?!

✌️ Be kind y’all. And have a great weekend!

Ps. If you’re new here, follow me for more tips on mindset, leadership, and peak performance 🙌

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I was recently listening to on ’s DOAC podcast describing his happiness equation (among many other interesting things) and I couldn’t stop thinking about it, so I made this graphic with my interpretation of the equation while I continue to ruminate on this topic.

What I love most about this equation is how actionable this is! 🙌

It can be absolutely game-changing if you use this as a tool in your own life!

When we understand that our fulfillment comes down to the gap between how we perceive our experiences and what we expected from them... everything shifts.

It’s not about chasing happiness - it’s about understanding its components and making conscious choices.

This simple equation has the power to transform how we approach each day, each challenge, each experience, etc.

What do you think about this equation? Does it change how you view your own happiness? 🤔

If you’re new here and enjoyed this post, follow me here for more on Mindset and Peak Performance!

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🐺 Some insight and actionable tools based on my previous reel!

Honestly, the easiest thing you can do to improve your happiness, performance, and success?

❌ REMOVE DISTRACTIONS

Know yourself and set boundaries.
Get out of your own way!

Your turn:

Which of these do you already do?
What do you need to do a better job incorporating?

👇Lmk in the comments!

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