Adaptclt

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adaptclt, Health & Wellness Website, Charlotte, NC.

04/19/2026

Thank you to Colleen and Eugene for having me on the CLT Today Show to help spread awareness about Foundation Training.

07/03/2025

New Class Announcement!!

is now at

🗓 Mondays | ⏰ 6:30 PM

Bring a yoga mat and water. All ages and fitness levels welcome.

The intent of every FT class is to teach you how to reduce chronic back pain while realigning your movement patterns to create lasting stability.

You can sign up online by visiting my website (www.adaptclt.com) and checking out the group class section.

Breathe Bigger. Stand Taller. Move Better.

06/03/2023

I want to send a big thank you to for having myself and teach a workshop today. All the participants got a healthy dose of hip hinging, decompression breathing and pelvic anchoring. ⁣Everyone walked out feeling great!
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Breathe bigger. Stand taller. Move better.⁣
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*tworks⁣
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03/20/2023

I’m excited to announce that will be here in the Queen City April 15th to lead two pain management presentations. You can sign up on my website, the link is in the bio!⁣
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Breathe Bigger. Stand Taller. Move Better.⁣
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*tworks⁣
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