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Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Harlee Palmer, PA

07/06/2026

In this week’s , Dr. Larson talks about the importance of flexibility and adding it into your daily regimen.

07/04/2026

Flank Steak with Chimichurri Sauce

Fire up the grill with this juicy, flavor-packed Flank Steak topped with fresh homemade chimichurri. Marinated to perfection and finished with a bright blend of herbs, garlic, and red wine vinegar, this Argentinian-inspired recipe is simple, protein-rich, and perfect for your Fourth of July cookout or any summer dinner.

Ingredients

Steak Marinade
• ¼ cup soy sauce
• 1 tablespoon coconut sugar
• ½ teaspoon crushed red pepper flakes (optional)
• 16 oz flank steak or tri-tip steak

Chimichurri Sauce
• 1 cup fresh cilantro
• 1 cup flat-leaf parsley
• ¼ cup red wine vinegar
• 2 garlic cloves
• 1 tablespoon olive oil
• ¼ teaspoon salt

Optional: Fresh herbs for garnish

Directions

1. Marinate the steak: Whisk together the soy sauce, coconut sugar, and red pepper flakes. Pour into a zip-top bag, add the steak, and refrigerate for at least 1 hour.
2. Make the chimichurri: Add the cilantro, parsley, garlic, olive oil, red wine vinegar, and salt to a food processor, blender, or mason jar (using an immersion blender). Pulse until finely chopped but still slightly textured.
3. Grill: Preheat the grill to high heat. Grill the steak for 8–10 minutes per side (depending on thickness), or until it reaches an internal temperature of 145°F for medium. If desired, baste with the remaining marinade while grilling.
4. Rest & slice: Let the steak rest for 10–15 minutes before slicing thinly against the grain. Spoon the chimichurri generously over the top and garnish with extra herbs if desired.

Fresh, vibrant, and packed with flavor, this is one of those recipes you’ll make all summer long. Save this recipe for your next backyard barbecue.

07/03/2026

Thrive will be closed on Friday, July 3, and Saturday, July 4, in observance of Independence Day.

We will reopen on Monday at 8:00 a.m.

We wish everyone a safe and happy holiday weekend!

06/30/2026

New product available at Thrive from AGENT NATEUR - pairs beautifully with the Holi (mane) collagen!

Beauty starts from within.

Meet holi (radiance) — a simple, two-ingredient formula featuring pure MSM and clinically studied plant-based ceramides to support beauty at its foundation: the gut.

Designed to pair perfectly with holi (mane), holi (radiance) helps nourish your body from the inside out by supporting:

• Gut barrier integrity and nutrient absorption

• Glutathione production and healthy detoxification pathways

• Collagen and connective tissue support

• Skin hydration, elasticity, and a healthy glow

• Stronger-looking hair and nails

• Post-workout recovery

MSM provides bioavailable sulfur, an essential building block for glutathione—the body’s primary antioxidant—and supports healthy connective tissue and cellular function. Plant-based ceramides help strengthen the skin’s natural moisture barrier, promoting smoother, more hydrated skin from within.

No fillers. No flavors. Just two thoughtfully selected ingredients to support your body’s natural beauty—because lasting radiance begins on the inside.

06/29/2026

In this week’s , Dr. Fletcher and Alan introduce our first Summer Challenge: the push-up. They demonstrate several ways to modify and progress the exercise, making it accessible for every fitness level. We hope you’ll join us this summer as we take on these fun challenges together!

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6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 1pm