OPT Out Program
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The goal of OPT Out is to reduce opioid misuse for those we serve.
01/27/2025
Pause for a few minutes today to just breathe and be present. A simple mindfulness practices can help reduce stress and improve focus throughout the day.
Try the 5-4-3-2-1 grounding technique.
01/20/2025
Today, we remember and celebrate the life and legacy of Dr. Martin Luther King Jr.
As a leader, he inspired generations with his unwavering commitment to justice, equality, and peace.
Dr. King's message still rings true today: "Injustice anywhere is a threat to justice everywhere." Let's continue to fight for a world where everyone is treated with dignity and respect, regardless of race, background, or belief.
As we reflect on his words and actions, let's find ways to make our communities stronger, kinder, and more inclusive. Together, we can continue his dream.
Did you know January is Mental Wellness Month?
Let's focus on nurtuing our minds, practicing sel-care, and building positive habits for our mental well-being. This week we're focusing on tips and resources so that we can feel our best in the new year.
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5855 Executive Center Drive Suite 101
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