Cloud9-Recovery
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Cloud9-Recovery focuses on therapeutic recovery of the human body through Fascial Stretch Therapy.
l’ve been training obliques lately, and i have fallen in LOVE. I definitely feel much stronger.
LOVE this sequence! 🔥
⭐️ Plank (60s)
⭐️ High Plank (60s)
⭐️ Plank to Hover (60s)
⭐️ Plank to Hover + Modified Push Up (60s)
Rest for 60s + repeat 2–3x
OR use this as your mat Pilates opener ✨
Remember—**movement is medicine**, and you don’t need fancy equipment to get started. Just you, your body, and consistency.
Pilates & Praise - APRIL 11th at 10 AM in GA.
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Charlotte, NC
