MINT Strength
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At MINT Strength we provide detailed programming and hands-on remote coaching for all athletes interested in developing Strength and Conditioning.
NEW CYCLE! We are starting week 1 of a 12-week Cycle.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
NEW CYCLE! We are starting week 1 of a 8-week Cycle.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
NEW CYCLE! We are starting week 1 of a 12-week Macro Cycle. Strength focus for the 1st 4-weeks is Single Arm Rows, Knee Banded Back Squats, Eccentric Sn**ch Pulls, and Deficit Push-Ups.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can now follow our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
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Charlotte, NC
