Chattanooga DBT

Happy Valentine’s Day (DBT edition) from all of us at Chattanooga DBT!! However you celebrate we hope you have a wonderful day celebrating love in all its forms! 💕

Words matter. We know they can cause a lot of pain. And at the same time it can feel so frustrating to not know how to communicate what you’re feeling, how to ask for what you want or need. Interpersonal effectiveness skills in DBT are all about helping you learn how to communicate in an effective way so your relationships thrive. Do you struggle with your words, or have been impacted by the words of someone else? We can also help you maintain self respect and communicate boundaries or how to say no. Reach out to Chattanooga DBT and we’d love to help you navigate this!