Safe Meadow Counseling

You may have learned that to be vulnerable is weak. However, thanks to Brené Brown and her research, there is not evidence to support this.
✨
Vulnerability is to expose ourselves, which takes immense courage. If we share ourselves with in a safe environment with the right people it can be a sign of strength.
✨
To have connection and intimacy we must take the risk of vulerability, otherwise we remain closed off and distant.
✨
Learn more about vulnerability in relationships at safemeadowcounseling.com. Link in bio.
✨

"New Year, New Me" is out, and "New Year, Same Me" is in.
✨
Learn 3 ways to soften your New Year with kindness to honor your mental health in this months blog.
✨

You are worthy of love, no matter the mess. The laundry pile may be piling high, dishes in the sink, bathroom hasn't been cleaned....that's okay, those things are not reflections of your worth. You will get to it, when you get to it. Maybe it is better for the messes to pile up so that you can be present with your family, spouse, or yourself.
Learn more about self worth at safemeadowcounseling.com

Play, laughter, singing, and dancing send signals to the brain that everything is safe emotionally. These are not just extra things that we tack on after we complete our busy day, they are essential for living.
Learn more about play and fun at safemeadowcounseling.com

Survival mode brings us to black and white thinking. Often healing looks like trusting that there is a gray space, a place where two ideas, perspectives, or thoughts can exist at the same time.
Learn more about black and white thinking and healing at safemeadowcounseling.com