Ember Movement Studio

Nutrition 101 Workshop – Build the Foundation for Better Health!

Struggling with nutrition? Confused by food labels? Not sure how to balance macros and micros? We’ve got you covered!

Join Dr. Elizabeth (Libby) Schwartz for a fun and informative Nutrition 101 Workshop, where you’ll learn:
• The importance of proper nutrition for overall health & disease prevention
• How to set SMART goals and stay motivated
• The basics of macronutrients and micronutrients
• How to decode food labels and avoid misleading claims
• Portion control, balanced meals, and habit-building strategies
• Special considerations for weight loss, muscle gain, and dietary needs
• Debunking common nutrition myths!

You’ll leave feeling empowered with actionable strategies to take control of your nutrition and build a healthy relationship with food—without the confusion.

Cost: $55 (Non-Members), $45 (Members)
Location:
Date & Time: Saturday, March 22nd at 12pm
Instructor:

Spots are limited—sign up through mindbody today and take the first step toward a healthier you!