Freestyle Bodywork

| Freestyle client highlights: Sam is an IFBB Figure Professional bodybuilder and Co-Owner of Iron HQ gym in East Ridge, TN. She has been a client since January mainly for a sticky left lat and shoulder pain, but also to keep the body healthy and moving well. She started bodybuilding in 2020. Bodybuilding is a demanding discipline that requires not only rigorous training but also proper recovery. Sports massage focuses on stressed areas from repetitive movements, so this offers relief for bodybuilders and weightlifters. Also, increases flexibility to reduce injury and improve muscle recovery. Book your appointment online at freestylebodywork.com