Pilates Tonic
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Our mission is to help you move with ease in a pain-free body. Our studio has great energy and a fantastic staff to help you achieve your goals!
08/28/2023
Wake up Your Sleeping Multifidi for Better Posture and Alignment In today’s video, I’ll show you how to wake up your multifidus muscles and improve your posture and relieve back pain.
08/28/2023
Crack the Swan Code: A Fresh Look at Alignment for Better Back Strength I’ll show you how to take ribcage thrust out of an exercise called the Swan prep so you can put more upper back benefits into this traditional Pilates move.
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Address
401 N Market Street Ste B
Chattanooga, TN
37405
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
