One to One Health

Having a healthy level of self-confidence can help you become successful in your personal and professional life. It can play a role in your motivation to pursue your goals and affect how you present yourself to other people. Research has found that people who are more confident tend to be more academically successful. Here are some tips & tricks to help boost your self-confidence!

This warming kimchi-infused stew will do double duty this chilly season. Not only is this hearty bowl the ultimate cozy dinner, it also contains gut-healing properties. This traditional, fermented Korean dish is typically made using the following: Chinese cabbage, daikon radish, garlic, Korean red pepper powder, onion, fish sauce and ginger. This fermented wonder is the perfect example of “the whole is greater than the sum of its parts.” Each and every ingredient lends vitamins and minerals that make kimchi one impressive complement to savory dinners.

Thanks to how its prepared, kimchi itself is a superfood. You may already know that fermented foods – particularly kimchi – are lauded for their impressive benefits for gut health. Healthy bacteria such as lactobacilli develop during fermentation. Lactobacilli are probiotics, believed to support and improve the body’s immunity. Like other naturally fermented foods, shop for brands that list “unpasteurized” on the label as the heat during pasteurization can destroy their healthy bacteria.

check out this link for your next go to winter recipe! https://www.koreanbapsang.com/kimchi-jjigae-kimchi-stew/