Compound CrossFit
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Better Together The Compound
Compound CrossFit has created the optimal environment for anyone looking to be in the best shape of their lives.
03/08/2026
Today we celebrate the women who make our community stronger every day. At our gym, strength is more than PRs...it’s confidence gained, friendships built, and showing up even on the hard days. We’re proud to be a community filled with not just strong women, but happy, healthy, and capable women who lift each other up. We are always Better Together! Happy International Women’s Day!!!
03/04/2026
Happy Birthday, Sam! 🎉
Wishing you a year filled with big wins, new adventures, and everything you’ve been working toward. Keep shining and doing your thing...the best is yet to come!
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Address
1580 Crossways Boulevard #104
Chesapeake, VA
23320
Opening Hours
| Monday | 5am - 10am |
| 3:30pm - 8pm | |
| Tuesday | 5am - 10am |
| 3:30pm - 8pm | |
| Wednesday | 5am - 10am |
| 3:30pm - 8pm | |
| Thursday | 5am - 10am |
| 3:30pm - 8pm | |
| Friday | 5am - 10am |
| 3:30pm - 8pm | |
| Saturday | 8:45am - 11am |
| Sunday | 10am - 12pm |
