Three Ships Collective

Fitness. Health. Community.

What motivates you?

Are you trying to get stronger?
Are you chasing a goal?
Do you love competition?
Did your doctor tell you to make a change?
Want to keep up with the kids?
Or maybe this is just your way to clear your mind after a stressful day?

We are all motivated by different things. And that may even change day to day.

What's cool about this community is that although our motivators may be different, we are still in this together.

We support you and know everyone has a story, everyone is carrying something heavy, and we will be here to help you keep moving forward.

That's the CrossFit difference (at least one of the differences).

📸 .motherhood

Fitness. Health. Community.

What happens if you don't start?

Most people don't decide to 𝘕𝘖𝘛 take care of themselves.

They just wait.

They wait until life slows down.
They wait until work isn't so busy.
They wait until the kids get older.
They wait until they "feel more motivated".

But here is the hard truth.

𝗗𝗼𝗶𝗻𝗴 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

As we get older, we lose muscle, energy drops, joints get stiffer, everyday things start to feel... harder.

Not all at once. Not overnight.

But slowly enough that it's easy to ignore-- until one day it's not.

Good news?

You don't need to go 𝘢𝘭𝘭 𝘪𝘯.
You don't need to be in shape first.
You don't need to know what you're doing.
You just need to start.

At Three Ships, every workout is coached, every movement can be adjusted, and every person started exactly where you are right now.

So ask yourself:

𝗜𝗳 𝗻𝗼𝘁 𝗻𝗼𝘄, 𝘄𝗵𝗲𝗻?

And more importantly, what's the alternative?

📸 .motherhood snapped this if our GC crew ☺️