Fitness Finesse w/Rae

Do you need to lower your cholesterol?

High cholesterol increases risk factors for cardiovascular disease, heart attack, stroke, etc.

'Ain't nobody got time for that!! Let's lower those risks!!

Decrease your intake of:

1. High fat meats
2. Fried foods
3. Fast food
4. Full Fat dairy products
5. Red Meats
6. Processed Foods

Have more questions about how to develop a healthy lifestyle, how to lower your risk for disease and any other thing related to health & wellness? You can request a private video from me on my "Storefront". Click the blue button under my bio and submit your request