Simple Healthy Delish

The “No Stovetop” Meal Prep Monday done in 90 minutes! Check out my stories to see some of my favorite kitchen gadgets to make prep quick and simple!

Cinnamon Oat Waffles with chopped walnuts paired with 3 mini apple-maple chicken sausages + one (IMO🤤) perfectly boiled egg to fuel as both my breakfast AND post-workout meal! The best part? It’s all from yesterday’s — scroll to the bottom for a meal prep PRO TIP!**

CINNAMON OAT WAFFLES:
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• 1 cup Cinnamon Oat mix
• 1 egg
• 1/3c toasted coconut almond milk
• 1 tsp olive oil
• 1/8 cup chopped walnuts (optional)

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DIRECTIONS:
1. Combine all ingredients.
2. Spray both sides of waffle iron with coconut oil.
3. Cook until desired golden brown color.

(No waffle iron? No problem, these can easily be turned into pancakes.🎉)

*Recipe yields 4 waffles

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NUTRITION:
29g of Protein
17g of Fat
28g of Carbohydrates
387 Calories

(Talk about a BALANCED breakfast.)

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**PRO-TIP: ❌Skip the microwave and reheat these waffles in the TOASTER! Crispy and delicious!

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Did you know meal prepping doesn’t have to take an ENTIRE afternoon?🤔

90-minutes and DONE!

I can’t wait to share some of these go-to recipes with you throughout the week! Check back for full recipes and nutrition information as I create DIFFERENT meals with this Meal Prep Monday.

First time making this Greek Frittata (and certainly not the last🙌🏼)!

Paired with a half of a perfectly roasted sweet potato + one slice of uncured turkey bacon (all from Meal Prep Monday). The sweet, salty, savory combo was👌🏼.

GREEK FRITTATA:
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• 6 eggs
• 1/2c liquid egg whites
• 1/4c baby spinach
• 8 cherry tomatoes (halved)
• 8 kalamata olives (pitted + halved)
• 2 tbsp reduced fat feta

DIRECTIONS:
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1. Whisk eggs + egg whites together and pour into a greased 8X8 baking dish.
2. Evenly disperse remaining ingredients.
3. Salt + pepper (lighter on the salt than usual, as feta and kalamatas bring the saltiness to this dish.)
4. Cover tightly with foil and bake in a preheated 375°F oven for 30-35 minutes or until eggs have set.
5. Allow to cool for 15 minutes and cut into six pieces.

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NUTRITION: (for meal)
17g of Protein
9g of Fat
12g of Carboyhydrates
190 calories
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Chicken verde bowl with roasted cauliflower, 1/2c quinoa-rice, baby spinach and cherry tomatoes was on the lunch menu today!😍

The best part? The chicken verde only requires ✌🏻 ingredients!

CHICKEN VERDE:
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• 1.5lbs fresh chicken (thin-sliced breasts or tenderloins work best)
• green salsa (I prefer brand, choose your favorite!)

INSTRUCTIONS:
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1. Place chicken in a 9x13 dish in an even layer.
2. Top with salsa until chicken is covered.
3. Cover tightly with foil and bake at 375°F for 35-45 minutes (depending on chicken size) or until completely cooked.
4. Allow to cool for 10-15 min before slicing.
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NUTRITION for meal (w/ 1 Colby Jack cheese stick):
297 calories
29g of protein
8g of fat
23g of carbohydrates

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