Mood Boosting Breakfast

The Not-Sad Smoothie

Ingredients
4 Ounces Almond Milk.
4 Ounces H**p milk.
1 Teaspoon H**p Seeds.
1 Teaspoon Chia Seeds.
1/4 Cup Chopped Walnuts.
1 Tablespoon Almond Butter.
2 Tablespoons TB12 Whey Protein Isolate.
1 Cup Frozen Blueberries.

The Baked Good That'll Cheer You Up

Ingredients:
2 cups gluten-free or whole grain flour, sifted
1 Tbsp. baking powder
1 Tbsp. garlic powder
1/4 heaping tsp. sea salt
1/2 cup cold butter, cut into pieces
3/4 cup fresh cheddar cheese, grated or copped, divided
2 jalapeños, finely chopped
2 large eggs, divided
1/2 cup + 2 Tbsp. full-fat Greek yogurt