Decadent Wellness
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Decadent Wellness provides a distinctive approach to nutritional counseling, food preparation and yoga. Emrys Tetu is an IIN-certified Health Coach.
This is our third mini-mindfulness message graciously sponsored by the Friends of the Rathbun Library and coordinated by the East Haddam Library System. It includes a book recommendation and an exercise to try. Please feel free to share! 🧘♀️💓 📚
03/05/2021
The bathroom is the coldest room in my house… but when I take the time to plug in the space heater and make it cozier I’m always glad I did. (Because when I’m cold I end up skipping these little extra details that add so much.) What are you making sure you do for yourself?
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87 Main Street
Chester, CT
06412
