KFG Strength & Conditioning
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PERMANENTLY CLOSED “At CrossFit KFG, we take immense pride in not only our dedication to physical fitness but also in our roots.
New year. First workout.
And a room full of people who chose to show up anyway.
This is how momentum is built—together.
2026 is already off to a strong start. 💥
This crew? Equal parts unhinged and unstoppable. 😂💪
We laugh, we talk smack, and we show up for each other, but today wasn’t about us.
1000 steps in honor of Chad Wilkinson and every veteran still fighting battles we can’t see. 🇺🇸
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Chester, VA
