The Shape Shoppe

Becoming!

Something’s coming for my sisters in their 50s with extra space and big dreams… 👀 Want to know first? Join the waitlist 👇🏾
https://forms.gle/7E5GrZoLVuGPxQas5

Happy "Will the real one of you please stand up" Wednesday!

Let’s talk intermittent fasting, sis!

It's the grown-ass woman glow-up where you don’t eat after 8. AND here's the truth...

🍽️ You are not starving - you're strategizing
🍽️ It’s not punishment — it’s a pause with a purpose

SERIOUSLY, most of us do this already...we just didn't know skipping breakfast was a flex. If you're new to IF start with 12 hours. Then level up to 14 and then 16. You can do this! Now go sip your lemon water like it’s wine!

Affirmation: “I’m not hungry — I’m healing. I’m not deprived — I’m disciplined. This fast is not a struggle, it’s a strategy.” 🍽️👑✨

DAY 1: Walk It Like You Talk It

It’s Day 1 of the and babbby, we are stepping into this challenge with a side of sass of frass and a whole lotta intention. 30 minutes of walking today. No excuses!!! Just good vibes and hopefully good sneakers.

📍 Drop your walking location
🎧 Song that got you movin’?
👟 Tag your accountability crew!

Morning Affirmation:
“I show up for myself — even when menopause tells me to stay in bed.”