Psychotherapy

THIS!!!!!!

Psychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel

Psychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel There’s a moment most people recognise but rarely talk about. It’s the moment between something happening and knowing what it means. A test result you’re waiting for. A conversation that ended strangely. A relationship you can’t quite read. A career decision with no clear right answer. In th...

Sometimes making difficult decision as a parent is the right one!

My daughter called me from college every day, crying because she hated it. I had to go against all parenting advice to help her adjust. My daughter thought she was ready for college, but she hated it. She called crying daily — until we finally found what worked for her.

Mental health matters.

A young doctor’s final words offer a mental health warning for others Will West, a 33-year-old who was training at George Washington University hospital in D.C., wrote in a su***de note that other residents are “at real risk”.