ObnoxiouslyFit

A beautiful week of healing is coming up at Ki Collective!

✨ Reiki Soundbath — July 23 at 6:30 PM
A grounding evening of sound + Reiki to melt stress, clear energy, and bring you back into balance.

✨ Reiki I & II Training — July 24–26
Three days of attunements, hands‑on learning, and intuitive development. Perfect for beginners or anyone ready to deepen their healing path.

Both are a collaborate offering hosted by Lacey Katzer and I 🤍🤍🤍🤍

All sign‑up links are in the bio. Space is limited, so grab your spot.

Here’s a workout that yes… is for dancers.
But aren’t we all dancers in some way? Or at least wanting to feel a little more connected to our bodies?

This series focuses on deep core strength, hips, glutes, hamstrings, shoulders, ankles, and stability. The muscles that support posture, balance, coordination, mobility, and control in everyday life.

The bridge work fires up the posterior chain, the banded and ankle weight series builds control and joint stability, and the plank/tabletop work challenges balance and cross-body coordination.

Dancers train strength and mobility at the same time. That’s part of what creates movement that feels fluid instead of rigid. This workout is built for that kind of strength: supportive, adaptable, and connected. 🌀

45x15

Banded flex point in straddle
Hamstring bridge pulse
L sit banded flex point
Hamstring bridge hold

Ankle weight leg lift front
Hug a tree
Side leg lifts
Cactus rotations
Back leg lifts
Front, scap, lateral

Tabletop oh extension w leg hold
Side plank leg lifts
Bridge leg lifts
Hydrant and cactus arm

How many rounds can you get through ? 😅