Prostate Plus Health

WHAT DID YOU SAY ABOUT ISOFLAVONES?

Ever heard of em? Isoflavones are a type of polyphenol found in many foods, including beans and legumes( soybeans, chickpeas, fava beans, peanuts) pistachios, and others that are known for their antioxidant, antimicrobial, and anti-inflammatory properties.

They act as phytoestrogens within the body and exert pseudohormonal activity by binding to estrogen receptors (ER) and block the binding of more potent estrogens.

Here’s where you can find them:

➡️ Soy (soybeans, tofu, tempeh, miso, natto)
➡️ Alfalfa seeds
➡️ Red clover
➡️ Lima beans
➡️ Chickpeas