Cheyenne Family YMCA

Yes, we are open on Labor Day! Join us 8am-6pm at the Y.

Some earlier or later fitness classes will be canceled due to shortened hours. Please check the app or schedule.

As summer break comes to an end, families are getting back into the swing of routine. From establishing bedtimes to easing school anxiety, experts at Children’s Hospital Colorado share tips on how to be successful at home and in the classroom.

Back-to-School Tips for Parents | https://brnw.ch/21wVkDu

In these hot summer months, it’s important to keep hydrated. But when does too much water become dangerous and lead to hyperhydration in young athletes?

From including sports drinks in addition to water and how to stay properly hydrated, learn more about the signs and symptoms of hyperhydration and how you can help young athletes avoid it from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado: https://brnw.ch/21wV9NG